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Exploring the Impact of Political Climate on Mental Health: Wellness Tools and Strategies
Within the last 10 days alone, I have met with several clients who have expressed a myriad of feelings, thoughts, concerns, and needs...
Jennifer Nelson
Jan 302 min read


End of the Year Resolution
As the year 2024 comes to an end, I am filled with both, gratitude and a sense of fatigue. I am truly grateful for the many blessings,...
Jennifer Nelson
Dec 17, 20243 min read


When's the last time you colored?
Fortunate is the one that is present, intentional, and successful in their everyday lives; the one that is able to wear many hats...
Jennifer Nelson
Nov 29, 20242 min read


To Protect or Return Energy?
Often, it’s said, “I match energy; I’m just giving them what they gave me; etc”; but as a believer in autonomy (i.e. freedom from...
Jennifer Nelson
Nov 10, 20242 min read
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