Within the last 10 days alone, I have met with several clients who have expressed a myriad of feelings, thoughts, concerns, and needs...

As the year 2024 comes to an end, I am filled with both, gratitude and a sense of fatigue. I am truly grateful for the many blessings,...

Fortunate is the one that is present, intentional, and successful in their everyday lives; the one that is able to wear many hats...

Often, it’s said, “I match energy; I’m just giving them what they gave me; etc”; but as a believer in autonomy (i.e. freedom from...

Have you ever heard of the ancient Japanese art of repairing broken pottery with gold? This practice, known as Kintsugi, is based on the...

As human beings, we often strive for perfection in every aspect of our lives. We hide our flaws, mask our pain, and bury our brokenness...