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FAQ

  • What types of counseling do you offer?  

 We provide a comprehensive range counseling services, including individual therapy, couples therapy, and family counseling. Our mission is to empower you to effectively address and overcome the challenges you face.

  • How do I know if counseling is right for me?  

  If you find yourself feeling overwhelmed, dealing with relationship issues, mood and/or adjustment struggles, or navigating significant life changes/dynamics, counseling is an excellent option. It offers a supportive environment where you can explore your thoughts and feelings with a skilled professional.

  • How long does a typical counseling session last?  

  Most counseling sessions are designed to last about 55 minutes. This duration allows for an in-depth discussion of your concerns and the development of actionable strategies for improvement.

  • How do I schedule an appointment?  

  Scheduling an appointment is easy! Simply visit our website and complete the contact form. We will follow up with you in a timely manner and work with you to find a convenient time that fits your schedule.

Services

Our clinical services support concerns related to:

  • Mood and adjustment concerns

  • Grief and loss

  • Substance use and addiction

  • Family and relationship dynamics

  • Interpersonal challenges

  • Life transitions and major changes

  • Personal growth and self-development

  • Professional development and career goals

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We currently accept the following insurance plans and payment options:

  • Blue Cross Blue Shield (BCBS)

  • UnitedHealthcare / Optum

  • Velocity

  • Aetna

  • Cigna

  • ClaimDoc

  • FAIROS / OccuNet

  • Optum Veterans Affairs

  • Unity

  • Corporate Counseling Associates (EAP)

  • Alliance Coal Health Plan

  • Partners Direct

  • Providence

  • Telus

  • Sana

  • Curative

  • Carelon Behavioral Health

Private Pay

Private-pay options are available for clients who choose to self-pay for services.

Credentialing Pending

  • TRICARE East

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Payment Options

Therapeutic Interventions

​Cognitive  Behavioral  Therapy (CBT)

  • Focus: Identifying and changing negative thought patterns and behaviors.

  • Goal: Help clients reframe irrational or harmful thoughts to promote healthier behavior.

Dialectical Behavior Therapy (DBT)

  • Focus: Emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

  • Goal: Teach skills for managing intense emotions and improving relationships.

Psychodynamic Therapy

  • Focus: Exploring unconscious processes and unresolved past conflicts.

  • Goal: Gain insight into emotional difficulties and improve self-awareness.

 Humanistic Therapy

  • Focus: Emphasizing personal growth, self-acceptance, and self-actualization.

  • Goal: Help clients reach their full potential and understand themselves better.

Existential Therapy

  • Focus: Addressing issues of existence, meaning, and personal responsibility.

  • Goal: Help clients confront life's challenges, such as death, freedom, isolation, and meaninglessness.

Solution-Focused Brief Therapy (SFBT)

  • Focus: Identifying and enhancing strengths and solutions to current problems.

  • Goal: Build on existing resources and solutions rather than focusing on past problems.

 Motivational Interviewing (MI)

  • Focus: Enhancing intrinsic motivation for change.

  • Goal: Encourage self-motivated behavior change by resolving ambivalence.

 Mindfulness-Based Interventions

  • Focus: Present-moment awareness and non-judgmental acceptance of experiences.

  • Goal: Improve emotional regulation and reduce stress through mindfulness practices.

 Interpersonal Therapy (IPT)

  • Focus: Improving interpersonal relationships and communication skills.

  • Goal: Address relationship issues that contribute to psychological distress.

  Integrative Therapy

  • Focus: Incorporating flexible therapeutic approach that combines techniques from different therapy models to tailor treatment to the client’s needs.

  • Goal: Allows therapist to adapt  methods based on individual circumstances, preferences, and goals. 

These interventions can be adapted to meet the specific needs of clients and are often used in combination for a holistic approach to therapy.

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